People who have a positive experience during their pregnancy and birth will often bond better with their babies, be less likely to develop postpartum depression, and move into parenthood with increased confidence and strength. For survivors of childhood abuse, sexual assault, and/or those who have had a disappointing or traumatic previous birth experience, preparing for pregnancy and birth can be particularly important.

In addition to perinatal therapy, we also offer short-term (typically three sessions) consultation for individuals, couples or co-parents to address past wounds, identify present needs, and prepare for future experiences. These sessions help clients to relieve stressors in order to have a more enjoyable pregnancy, empowered childbirth and positive postpartum experience.  

This brief consultation process can either be integrated into the context of therapy or serve as a stand-alone resource, and we support each client in determining which model works best for them.